Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

If you’ve been feeling out of control with food lately — eating more than you planned, fighting cravings, or feeling like your hunger has a mind of its own — you’re not alone. This is one of the most common struggles women over 40 face, especially during the holidays. You may have heard that the solution is to cut out entire food groups, follow rigid meal plans, or even consider medication just to get a handle on cravings. But the truth is there may be a simple shift you can start today that doesn’t require a prescription or overhauling your daily meals forever... and it won’t keep you from enjoying holiday food and fun. In today’s episode, I’m sharing a surprising pattern I’ve seen over and over again while coaching women and why that pattern holds the key to finally understanding your hunger, quieting cravings, and creating sustainable weight loss without constant willpower. If you want sustainable weight loss after 40, this episode will help you stay the course.   Ready to set yourself up for sustainable weight loss success?   Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com    

The first wave of holiday celebrations has passed. Thanksgiving is behind you, but Christmas parties, travel, and end-of-year chaos are just getting started. This is the point where most women quietly give up, tell themselves they’ll “start fresh in January,” and spend the next five weeks undoing progress they’ve already earned. But not you, not this time. In today’s episode, I’m breaking down mid-holiday strategies women over 40 can use to stay consistent, protect momentum, and enjoy the season without slipping into that all-or-nothing spiral. You’ll walk away with simple adjustments, not restrictions, that help you stay aligned with your long-term goals while still participating in the fun, food, and memories happening around you. If you want sustainable weight loss after 40, this episode will help you stay the course.   Ready to set yourself up for sustainable weight loss success?   Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

Most women over 40 don't need more meal strategies to avoid holiday weight gain. Strategies are helpful, but how many of us know all of the strategies yet still to lose find it challenging to enjoy the holiday season without sabotaging our weight loss progress? Too many! That's because the secret sauce to sustainable weight loss lies just outside of the strategies. It's the strategies combined with a particular mindset related to your weight loss that make the winning combination. In today's episode, I'm sharing two small mindset shifts that make the strategies you already know that much more powerfull, powerful enough to finally empower you to enjoy your holiday meals and keep the weight off at the same time.   Ready to set yourself up for sustainable weight loss success?   Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

I've talked to so many women over 40 who tell me, "I feel so out of control during the holidays." They head into Thanksgiving and Christmas with the best intentions and high hopes — especially around healthy eating and weight loss — but one choice snowballs into weeks of overeating, cravings, and holiday weight gain. Then January rolls around, and they're starting over… again. If you've ever felt this way, you're not alone. Holiday eating is harder after 40, but it doesn't have to lead to weight gain or self-sabotage. In this episode, I'm sharing three simple meal strategies that help women over 40 stay in control around food, feel satisfied, and protect their weight loss progress — even during the holidays. No restriction, no rigid rules, no “start again in January” thinking. It's an episode you can't afford to miss.   Mentioned in This Episode: Episode 118: How to Lose Weight without Giving Up Sugar Episode 184: Feeling Out of Control with Sweets? Use This Strategy to Regain Balance (and Lose Weight) Without Giving Up Sugar   Ready to set yourself up for sustainable weight loss success?   Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle. If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re missing precision. In this episode, you'll learn the two often overlooked skills that separate women who “try hard” from women who consistently lose weight — even during busy seasons, travel, holidays, or stress. Once you understand them , everything becomes easier. If you've been doing “all the right things,” but your progress doesn’t match the effort, this conversation will finally give you the missing link.   Ready to set yourself up for sustainable weight loss success?   Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check. So why doesn’t that knowledge translate into consistent, sustainable results? In today’s episode, I’m pulling back the curtain on one habit every successful client of mine develops — no matter their schedule, personality, fitness level, or starting point. This habit isn’t flashy. It’s not complicated. And it has nothing to do with restriction, perfection, or white-knuckled discipline. But it is the difference between another season of stopping and starting… and finally getting results that last. Whether you’re just getting started or ready to stop repeating the same weight loss cycle, this one habit can be the turning point. And, it's holiday season friendly.   Ready to set yourself up for sustainable weight loss success?   Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone. The truth? You don’t need more information; you need better self-conversation. In this episode, I’m sharing three powerful questions to help you uncover what’s really keeping you from consistent follow-through. These are the questions I ask my clients to help them uncover and overcome the hidden friction in their lives that blocks consistent follow-through.   If you’ve ever said felt frustrated by the discepancy between what you knew and what you did, this episode will help you understand what's really at play and create lasting momentum without waiting for more willpower or the perfect moment.   Ready to set yourself up for sustainable weight loss success?   Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Most women over 40 assume that the holidays are a lost cause for weight loss — that the only realistic approach is to “be mindful” and try again in January. But what if this season — the busy one, the messy one, the full one — is actually the most strategic time to build the habits that make sustainable weight loss possible? If you’ve ever felt like you know what to do, but life keeps getting in the way, this conversation will shift how you approach the season and your success.   DOORS CLOSING MONDAY: Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Every year, millions of women head into the holidays on guard — determined not to repeat the weight gain of years past. They plan to “be good,” limit the sweets and snacks, and maybe even strategize around the big meals. But the surprising truth? It’s rarely the sweets, treats, and meals themselves that derail progress. There’s something else happening under the surface, something that makes weight maintenance nearly impossible for women who are trying to stay on track. And that’s exactly what we’re getting into in today’s episode.   DOORS CLOSING MONDAY: Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Every year, women over 40 watch their progress slip as the season gets busier, and they assume it’s just what happens. But for a select few, this season looks completely different. While most people are waiting for January to “get back on track,” these women are quietly creating an advantage that makes staying on track easier, not harder, when the new year hits. In this episode, I’m revealing what sets them apart, how they’re approaching their goals differently, and what you can start doing right now to experience the same edge — even in the busiest season of the year.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite. They’re enjoying the parties, the cocktails, the travel and making progress with their weight loss goals. How? In this episode, we’re breaking down the little-known habits of women over 40 who lose weight during the holidays — the small, strategic things they do differently that make all the difference. If you’ve ever wondered how to enjoy the season and still feel proud of your choices come January, this one’s for you.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Most women over 40 think that putting their weight loss goals on hold just means waiting a little longer to feel better in their bodies. But the truth? What’s at stake is much bigger than that. Every time we hit pause on our goals, the stakes rise, not in ways that are dramatic or even obvious at first, but in ways that matter more than we realize In this episode, we’ll unpack what’s really happening behind the scenes when you put your goals on pause and how to make sure this “off season” doesn’t turn into another setback.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

While most women are mentally checking out on their weight loss until January, a quiet few are doing something completely different. They aren’t chasing perfection or overhauling their lives. But what they are doing is setting themselves up for sustainable weight loss success. They’re mastering an important part of the process that most people skip. The part that will give them a powerful advantage heading into the holidays. In this episode, I’m unpacking what makes their approach work and how you can start building the same edge,  even in the busiest season of the year.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Gala season is upon us. Between the fundraisers, holiday soirées, and social gatherings, your calendar is about to fill up fast. The opportunities to overindulge will be endless, and so will the pressure to “start fresh” in January. But it doesn’t have to be that way. With the right strategy and support, you can navigate this season with confidence,  enjoying the celebrations and protecting your progress. In this episode, I’m sharing the exact approach my high-achieving clients use to sidestep end-of-year weight gain while staying fully engaged in their lives. You’ll walk away with practical, doable steps to help you feel in control, not restricted, no matter what’s on your calendar.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Every January feels the same. You’re starting over again, working off the weight you gained last year. But what if you could step off that exhausting cycle once and for all? You can, and what you do now can make all the difference in the world, but only if you're ready. In this episode, I’ll unpack three powerful signs that you’re ready to stop wishing things were different and finally create a new reality for yourself. If you’ve been wondering whether you’re really ready to lose the weight for good—or if you’re just hoping this year will somehow be different—this conversation will give you the clarity you need. Whether you’ve tried every diet under the sun, struggled with consistency, or simply feel stuck in the loop of losing and regaining, this episode will help you recognize the shifts that set women over 40 up for lasting weight loss.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Calorie counting, portion tracking, weighing every bite, they can work. But if you’ve lived long enough, you know there are plenty of seasons when that level of precision just isn’t realistic. Travel. The holidays. Client dinners. Even just busy weeks when your bandwidth is already stretched thin. That’s why in this episode, I’m pulling back the curtain on the simplest way to eat for sustainable weight loss without draining yourself. You’ll discover the habits that give you structure and confidence even when you don’t have time (or desire) to count and track every calorie. For high-achieving women over 40, these strategies are the safety net that makes sustainable weight loss possible. They’ll keep you moving forward when life is full and ensure your results last through every season.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

You’ve heard the phrase, “we all have the same 24 hours in a day.” But let’s be real — how you spend those hours looks very different when you’re a high-achieving woman over 40 with a career, a family, and a calendar that rarely leaves breathing room. That’s why sustainable weight loss so often feels out of reach. Not because you lack discipline, but because your reality doesn’t match the tidy advice you see online. In this episode, I’m pulling back the curtain on one overlooked strategy that helps my clients make real progress without adding more hours to their already packed days If you’ve ever wondered how other women are fitting it all in and whether you can actually do the same, this episode is for you.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Too often, women over 40 believe that staying on track with their weight loss goals means sacrificing special moments with family and friends.   The truth? Those memories and your progress don’t have to be at odds. In this episode, I’ll share how to navigate social events, family gatherings, and celebrations without losing momentum.  If you’ve ever thought, “I’ll just start again after the holidays, vacation, or big event,” this conversation will show you a better way forward so that you can fully enjoy the moments and keep the momentum.    Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

One thing I hear often from women over 40 is this: “I was doing great with my eating and workouts until something came up with my family.” Whether it’s caring for an ill parent, supporting a child through a tough season, or handling a crisis with extended family, showing up for others often means slipping right back into old habits and abandoning your weight loss goals. And when that happens, the guilt can cut both ways. You feel like you’re letting your family down if you don’t give 100%, but you’re also letting yourself down when all your progress unravels. So, is it even possible to show up for the people you love without abandoning yourself in the process? Absolutely. In this episode, I’ll share the exact steps women over 40 can take to navigate life’s interruptions, protect their health, and model what showing up well really looks likewithout sacrificing the goals that matter to them. If you’ve ever wondered whether you can truly consistently hold space for both,  your family and your results, this conversation will show you the path forward.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com

Cooler weather and cozy meals often bring more than just comfort. They can also bring extra pounds if you’re not careful. For many women over 40, fall signals a slow slide into heavier foods, fewer veggies, and the nagging fear that weight loss progress will stall (again). But here’s the truth... Enjoying the foods and flavors of comfort food season doesn’t have to mean undoing your hard work. In this episode, I’m sharing what women over 40 must know about eating during comfort food season so you can enjoy your favorite meals, keep seeing results, and step into the holidays feeling in control instead of behind. If you’ve ever wondered whether it’s possible to balance indulgence with sustainable weight loss after 40, this episode is for you.   Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email info@concitathomas.com with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. info@concitathomas.com